As winter approaches many people feel lost when it comes to stay fit and healthy and also to stay in shape without a gym membership. Skiing and ice hockey are extraordinary games, yet it can be expensive and require a great deal of planning, training and travelling. In spite of that, with a little inventiveness and some essential equipment it’s not hard, and can even be fun, to remain fit throughout the entire winter.
Here are some cost efficient ideas to stay fit and healthy outside the gym this winters.
Running or walking up and down the stairs in your house or apartment building can be an extraordinary high power cardio and leg exercise. One option for those starting out is to add walking intervals every couple of floors.
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Try climbing two steps at a time, sprinting a couple of flights or doing jumping jacks between floors to raise the intensity.
2. Indoor Sports
Join a team or individual sports program. Competition levels can range from recreational to expert. The most financially savvy programs are generally run by local municipalities where gym space at a local school or community centre is secured and people drop in for a game of hockey, basketball or other team sports.
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On the off chance that you have sufficient energy, take a stab at consolidating more than one exercise every day. Try to go to a yoga class right after pick-up basketball or Zumba in the first part of the day and volleyball at night to stay fit and healthy.
3. Snow Sprints
Head out to an open, snow-covered field with some water-safe coaches or hiking shoes and an appropriate number of layers. Ice doesn’t usually form on grass, so it’s usually safe to run on a field of fresh fallen snow. Try running, jogging, jumping, and plain old-fashioned playing in the snow. There are couple of things more tranquil yet exhilarating than running around in freshly fallen snow.
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Walking lunges in the snow can burn more calories because your muscles are working harder to balance out each progression. And if you work on jumping and sprinting in the snow, any other surface may make you feel like Usain Bolt.
4. Ice Skating
Ice skating is another winter exercise that is great for family fitness. Similarly as with skiing, how fast and how quick and to what extent you skate will decide what number of calories you ultimately burn. A 70kg person can burn about 240 calories in 30 minutes of rounding the rink at a respectable speed. One advantage to ice skating over skiing is that it’s not as costly a fitness activity — most rinks will rent you skates if you don’t have your own, and some rinks only charge the cost of skate rental.
5. Walking or Running
Walking is a year-round exercise and a fitness activity the entire family can enjoy. Go for a walk in the winter just to see how your neighbours have decorated their homes for the holidays or to collect pinecones in a nearby park. Walk just for 4km an hour, and you can burn 112 calories in a half hour. Step it up to a run and you can easily blast 200 to 300 calories in 30 minutes. Walking can be troublesome in snow. Some family fitness safety tips: Rub the bottoms of your boots with sandpaper or screw some hex screws into the soles to decrease your risk of falling. Since there’s limited daylight in the winter, wear reflective clothing if you planning to be out early in the morning or late in the evening.
6. Watch Your Diet
This is something that you have to do throughout the entire year but during winter, you have to work doubly hard at it. “This is that time of the year when you tend to stay indoors more often and hence, are less active. This is also the time when you crave more sugar and eat fatty foods. Thus, it makes it considerably more important for you to track your intake to stay fit and healthy during winters.
7. Stay Hydrated
Make a point to drink enough water even when it’s cold. “It is extremely simple to get dehydrated in winters as it is harder to notice when you’re thirsty,” the fitness coach reminds us. We might sweat however the body temperature isn’t too hot. Load up on water before starting a workout and must carry a water bottle with you. A good rule, according to me, is to have at least 3-4 cups of water during your workouts.
Winter doesn’t need to be a season of inactive hibernation. This year, use these tips to keep fit outside the gym and emerge next spring with the fit and healthy beach-ready body you’ve always wanted. And want to get 3 times the gain for abs – click here