If you are not cautious with your exercise then you are at a risk to injure yourself. For that, you have to avoid the risky exercises. For instance, if you are bending backward, be slow and safe in that case. There is a very delicate disk in the back that can get you into a […]
Month: August 2018
Why Warm Up Is Important Before Workout?
Warm up is important before each workout sessions as it increases our heart rate, makes our mind prepare for the heavy work out, increases circulation to our muscle. For warm-up workout can be running or cardio, strength increasing. It is just you have to do it for 10-15 minutes to make your body ready for […]